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Always Aliyah Services
As you embark on your new fitness journey, you will train in-studio while applying your daily eating plan and having weekly accountability. With our Packages, now you have a strong foundation personalized for YOU!
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Getting your feet wet
-Nutrition Consultation
-Health Consultation
-Full Body Analysis (1 hr)
-No Personal Training
Weigh-In
Body Composition
BMI
Body Fat Mass
Water Weight Mass
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Starting off easy
-Nutrition Coaching
-Health Consultation
4 week Eating Plan
-Body Sculpt Scale (1hr)
-(1) Full Body Workout
-Full Body Analysis (1 hr)
Weigh-In
Body Composition
BMI
Body Fat Mass
Water Weight Mass
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Picking up the pace
-Nutrition Coaching
​- Nutrition Eating Plan
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-Body Sculpt Scale (1hr)
-(4) 1-Hour Sessions
​-Full Body Analysis (1 hr)
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First & Last Weigh-in
Cardiovascular Test
Flexibility and Balance Test
Upper Body StrengthAssessment
Abdominal Strength
Assessment
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Going for the GOLD!
- Nutrition Coching
- Nutrition Eating Plan​
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Body Sculpt Scale (1hr)
-(5) 1-Hour Sessions
-Full Body Analysis (1 hr)​​
​
Weekly Weigh-in's
Cardiovascular Test
Flexibility and Balance Test
Upper Body Strength Assessment
Abdominal Strength
Assessment
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A Natural!
-Nutrition Coaching
-Nutrition Eating Plan
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​-Body Sculpt Scale (1hr)
-(12) 1-Hour Sessions
-Full Body Analysis (1hr)​
First & Last Weigh-in
​​Cardiovascular Test
Flexibility and Balance Test
Upper Body Strength Assessment
Abdominal Strength
Assessment
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Game Changer
-Nutrition Coaching
​-Nutrition Eating Plan
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-Body Sculpt Scale(1hr)
-(18) 1-Hour Sessions
-Full Body Analysis (1hr)
Weekly Weigh-in's
Cardiovascular Test
Flexibility and Balance Test
Upper Body Strength
Assessment
Abdominal Strength
Assessment
The GUSTO!
-Nutrition Coaching
​-Nutrition Eating Plan
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-Body Sculpt Scale (1hr)
-(24) 1-Hour Sessions
​​​-Full Body Analysis (1hr)
Weekly Weigh-in's
Cardiovascular Test
Flexibility and Balance Test
Upper Body Strength Assessment
Abdominal Strength
Assessment
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Satisfaction Guarantee
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